Wellbeing and Longevity
Aging is a process that happens to all of us. Over the years, the tissues of our body undergo an oxidation process that causes damage at the cellular level and as a result we age. This natural process accelerates if we are also expose to foods that cause internal inflammation and / or environmental toxins. Therefore, consuming foods rich in antioxidants, having physical activity, as well as enjoying a full life, helps us to reduce this process, slowing the signs of aging and benefit from better health.